“This seminar series is about helping individuals achieve healthy balance in maintaining physical & emotional health, while accomplishing those things that they want & need to do while also caring for loved ones," according to Dr. Blotner.
Memphis, TN, July 26, 2009: Achieving healthy balance is the challenge that we all face, as each of us strives accomplish our goals as parent, spouse, friend, adult son or daughter to aging parents, & work, as well as participating in community & church activities.
It is no wonder that burnout effects so many of us, with so many things that we expect ourselves to do. With the recent increase in financial challenges that so many of us are facing, it is more difficult than ever to find the time & energy to do all of the things that we want to do for those we care about most, as well as the challenge of maintaining our own health at the same time.
According to Dr. Blotner, "It's like the fable of The Goose & the Golden Eggs: If you want the golden eggs (your ability to do for others), then you've got to take care of the goose (yourself)."
Dr. Blotner has over 20 years experience in the comprehensive management of chronic pain, mood, anxiety, & sleep disorders. He has always been interested in the physical as well as emotional impact of stress, and how individuals can learn to reduce the impact of stressful situations on mind & body.
"The purpose of these seminars is to share stress reducing methods & techniques that can be done right away, to enhance each person’s ability to accomplish what is really important to them, and to enhance their ability to enjoy your healthy sources of pleasure & fulfillment," says Dr. Blotner.
These will be ample time for seminar attendees to have their own questions & concerns addressed during "Q&A" as part of each seminar.
Seminars begin at 7:30am on one Friday per month, at a cost of $30 each. A light breakfast will be served. The first seminar is September 9, 2009:
“Rx for Burnout: Caring for Yourself & Those You Love”
SEMINAR DATES & TOPICS
9/11/09 Home, School, Work: Achieving Healthy Balance
10/9/09 Managing Holiday Finances
11/6/09 Managing Holiday Stress
12/11/09 Enjoying YOUR Holidays
1/15/10 Healthy Beginnings for Your New Year
2/6/10 Enhance Your Romance: Valentine’s Day & more
3/12/10 Reducing Stress at Tax Time
4/9/10 Spring Break-Give ME a Break!
5/14/10 School’s Out: Oh, No, Now What?
6/11/10 Beating the Heat: Enjoying YOUR Summer
7/16/10 How to NOT need a Vacation After Your Vacation
8/13/10 Family and Friends: Achieving Healthy Balance
About Dr. Blotner
Dr. Blotner specializes in the comprehensive management of chronic pain, mood, anxiety, and sleep disorders since 1988, emphasizing healthy physical activity, non-addictive medications, stress management and lifestyle adjustment as the foundation of health and healing.
For reservations & information contact Joanna
Phone: 901-761-3255 x302,
Email: jwhitney@lshmedicalbill.com
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